Monday, October 15, 2018

What Would Someone You Admire Do?

This month, I am sharing a podcast with Dr. Samantha Boardman, a psychiatrist who specializes in the use of positive psychology and has an excellent-worth-following blog.  

This episode talks about the powerful thought-feeling-behavior connection- how our doing, thinking, and feeling matters.  Dr. Boardman also discusses coping strategies for anxiety and how to apply meditation strategies. 

I challenge you to consider these ideas: 

In this moment, what would someone you admire do? 
Have you been handling this situation differently?  
How are your behaviors related to your thoughts? 

I would love to hear your thoughts on this. Leave a comment below.