Many people have expressed an increase in anxiety and stress related to the upcoming election.
This month, I am sharing some resources to help manage anxiety during this unique time.
Fear: A powerful motivator in elections
Presidential Election Anxiety and the Role of Psychiatry
2020 Presidential Election a Source of Significant Stress for More Americans than 2016 Presidential Race
https://www.apa.org/news/press/releases/2020/10/election-stress
If you feel you need additional support, seek the help of a mental health professional.
