Tuesday, July 21, 2026

Toy Story 5: Toys and Technology

Can you remember the thrill of childhood play? The joy of imagining different worlds and characters, making up skits or games, and of meeting new friends and discovering new areas in your neighborhood. Can you recall the autonomy of being able to do this on your own with your own amazing childhood skills

The film series Toy Story does a beautiful job of illustrating the joys of childhood play. The most recent movie, Toy Story 5, depicts the change of childhood play in the context of what they call “Tech.” The characters are saddened by the amount of children stuck inside, alone, and with their faces illuminated by bright lights coming from screens. The toys mourn the loss of group play, and become concerned about how difficult it is for kids to connect with each other. 

Being careful to avoid spoilers, I would like to express my gratitude to the filmmakers who successfully illustrated a very real concern among our youth. Throughout the movie, relevant themes and issues are explored in a child-friendly way that I hope will encourage more people to put down their devices and engage in old-fashioned play with each other. 

We see how difficult it is as parents to make intentional decisions for giving access to Tech to our children and teens. This is displayed in the movie with the struggle many parents feel that the only way their child can stay connected to others is with a device that will allow them to be part of group chats, games, and social media. The film demonstrated how this decision can expose our youth to distressing content, negative social experiences, bullying and unkind behavior that is happening literally right next to parents. This is one example that suggests the importance of parents knowing what their children and teens are engaging with and/or consuming online. 

The use of humor is evident, which the kids truly appreciate (as do I). Humor is a wonderful tool for coping with challenging or difficult situations, as well as making the film enjoyable and providing some comic relief. Toy Story 5 also reminds us that our decisions matter, and that our connections to others matter. Re-discovering the joy of pretend play is fantastic!

It is important to also note that this film accurately reflects the importance of technology, and that there are great possibilities and functions when used appropriately. As human beings, we have our own agency with how and when we engage with technology.

For me, the most touching part of the movie was both included in a major plot lesson and reflected in the end credits as a statement of gratitude and dedication: "Dedicated to our loved ones, past and present, who were there for us at the right time. You mattered."


I hope you enjoy this movie and now go play (adults too)!

Wednesday, June 10, 2026

Travel Exposures

There are a variety of ways anxiety and panic symptoms can affect your life. Traveling any distance from home can be especially difficult when anxiety convinces you that you are unable to leave, be farther away, or be in the air, on water, or in an enclosed area. There are very effective ways to work through this and get back to going where you want to go! 

Exposure therapy is a very effective treatment for travel anxiety. With a mental health professional’s guidance, you and your therapist can plan out steps to take and conquer the fear in each situation. Keep in mind that what may seem like one step there are actually likely smaller steps encapsulated in there. Riding a ferry, for example, may seem like just one step. I challenge you to consider the different smaller components that make up riding on a ferry. An exposure hierarchy may include a ladder-like approach to work your way up to riding a ferry. First, you may look up the different local ferry options. Then, read about or look at pictures of the different boats available. Following, you may look up the lengths of travel, and choose the shortest route. Next, you might consider if it easier to travel alone or with others and then talk with your family and friends about who can go. Then, you can choose a date that is not too soon that you won’t have enough time to prepare but also not so distant into the future that you don’t feel the power of the discomfort needed to successfully complete an exposure (your therapist can be especially helpful with this). After, you might purchase the tickets. Still after, you may drive to the ferry dock, watch ferries come and go, or just practice doing that part of the travel exposure. You will also need to decide if you would like to drive in a car as either the driver or passenger, or be a walk-on passenger. All of this occurs before the actual ride takes place. Then, when the date comes, you go on the ferry, which involves even more steps on the actual boat that can intensify the exposure and also help you build your brave muscles. These steps may include where you will stay on the boat (inside, outside, level, sitting, standing, with others, with a large crowded area, by yourself, only with your travel companion), will you eat or drink and if so what and when, managing motion sickness if you are prone to that, driving on and off, coping with being parked on an incline or decline, talking with people you don’t know, managing a panic attack if one occurs, and then your plan for a return trip either by ferry or another route. Your therapist can help you decide what steps are the easiest to hardest (this varies from person to person), and help you navigate each one with the appropriate skill set. This is very important for exposures, as we don’t want to be too relaxed or overcome with fear to the point of shut-down. 

Completing an exposure like this can be challenging, but also very thrilling! I have seen people who have successfully grown and experienced true freedom from anxiety with this approach, and that is my goal of helping you live your life with meaning and purpose. Let’s get where you’re going! 

 

Wednesday, May 13, 2026

Mental Health Awareness Month

 May is Mental Health Awareness Month and I am thrilled to see how much advocacy and hard work is happening to provide accurate information and support to the community.


Here are some excellent resources to learn, educate, and embrace true mental wellness. Please share with your friends and family.


National Alliance on Mental Illness


Anxiety and Depression Association of America


Suffolk County Psychological Association


Greater Good Science Center


CHADD


International OCD Foundation


American Academy of Pediatrics


NYS Office of Mental Health