Monday, March 29, 2021

Enjoying Spring

 Happy Spring! 


The days are longer and the weather is nicer. I want to encourage you to embrace the environment and enjoy outdoor activities as much as possible. 

Here are some ways to be mindful and optimize your day:


Feel the warmth of the sun on your body- pay attention to the sensation on your skin. 

Appreciate the weeds- they are a sign of life and warm weather. 

Tend to the weeds- choose the stuff that needs to go in your life and don’t let this takeover. 

Smell flowers- embrace different scents. 

Take a mindful walk- notice details around you. 

Spend time with others- connect with friends, family, and neighbors outside. 



Enjoy some time outside!