Understanding the components of sleep is essential to getting adequate rest. Did you know that you may be spending too much time in bed? Did you know that you might actually be trying too hard to sleep or that wearing sunglasses during the day could affect how well you sleep?
There are multiple factors that contribute to sleeping habits and problems. These include medical, psychological, emotional, behavioral, and cognitive components.
Learn how to change habits and explore options for improving your sleep. There is a life without sleeping pills available to you.
In my practice, I am now offering treatment for insomnia using the preferred method for treating this sleeping problem- Cognitive-behavior therapy for insomnia (CBT-I).
This can be used as part of therapy, or as a stand alone service (5 sessions over 6 weeks). For more information about this program, head on over to my website and start on the path to a good night's sleep.