Happy Spring! I am feeling so thankful for warmer weather, longer days, more sunshine, the smell of fresh fallen rain, and the return of birds and flowers. I hope you can find joy in the small things during the day in all seasons. Expressing gratitude is a powerful exercise for enhancing well-being. For more details and illustrations, check out this article from the Anxiety and Depression Association of America: Gratitude - A Mental Health Game Changer: https://adaa.org/learn-from-us/from-the-experts/blog-posts/consumer/gratitude-mental-health-game-changer
