Ever wonder if your nightly ice cream, time with streaming services, exercise, or book reading is serving you well and nourishing you or distracting you from living a full life? In our culture, there are many behaviors that we engage in that may be categorized as self-care. I challenge you to consider your time spent with certain activities and how that experience serves you.
This article explains more of the science behind self-care, distraction, and how to know the difference between the two.
Connection is an important aspect of living a full and meaningful life. Experiencing shared emotional states with others is a healthy way of connecting with others. Consider the friendships and bonds you have created over time with shared experiences. Shared memories can remind us of our relationships, protecting us from a feeling of loneliness.
I am sharing a review of a recent study that explored the benefits of sharing emotions with others.
The Surprising Health Boost of Feeling Happy With Someone Else
Enjoy!
