Happy Holiday Season!
While the month of December can be merry and bright for some people, we recognize that this is not true for everyone. There are a variety of reasons why we may have difficulties over the holidays, and each can be impactful to varying degrees. These reasons can include financial stressors, difficult personalities, strained relationships, health issues, anxiety, mental health problems, weather delays, or travel difficulties. This non-exhaustive list can contribute to our experience of the holiday season.
When we understand the relationship between our thoughts, feelings, and behaviors and how these dynamics influence our experience of the world and ourselves, stressors can impact differently.
I am sharing this resource to help you thrive during the holidays:
Best wishes for a healthy and loving holiday season!
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