Managing Anxiety with Relaxation and Mindfulness

In this time of uncertainty, there is understandably heightened anxiety and stress. One healthy way of managing anxiety is with relaxation exercises and mindfulness practices.  Here are some of my favorites: 

 

Lake Meditation

 

Loving Kindness Meditation 

Soften, Soothe, Allow 

Progressive Muscle Relaxation 

Deep Breathing

I encourage you to give some a try. Take care of yourself.

Be well,

 Dr. Laura